how to get enhanced digestive system

How to get enhanced digestive tract

You can’t even imagine how important digestive tract for your health is. Care about it will make you feel much better.  This is sad but many people suppose that taste must be satisfied at all costs and sacrifice digestive system to taste. You should follow the recommendations below to have good digestive health.

1. The choice of products plays the most important role. You should choose high quality foods. Cook using fresh products only. Healthy mix of foods makes the organism self-healing.

2. Right chewing is essential. This is the stage number one in digestion. You do not only break down big chunks of food when you chew, you stimulate the saliva flow mixing it with food. Enzymes start digesting carbohydrates and attack bacteria too.

3. Water is very good for your health, and you should care about it but all is good in right time. You should not drink water during meals – this is not good for your digestion because water dilutes your saliva. Therefore you should drink water half an hour before meals and one hour after meals.

4. You should have enough dietary fiber in your nutrition. Eat fruit, legumes, beans to get it.

5. Eat whole foods, the ones that were not processed. For instance, if you eat an apple this is healthier food than apple juice. Organic foods are better for your digestion. Foods must be close to the way they look originally.

6. Fruit should not be eaten as dessert after big meal. The matter is that you can make fruit useless when you eat fruit with other foods. All kinds of fruit are low in protein and therefore should not be mixed with foods that contain protein. Foods with protein stay long in the stomach because it takes much longer for your stomach to break the protein. Fruit become rotten during this time bringing you harm. Eat fruit on an empty stomach.

7. If you want to have proper digestion you should relax after big meal. Do not spend energy on other muscles and let digestive organs receive their portion of blood. When you move you do not let your body work in a right way.